It’s for chicken! Chicken meatballs to be exact. My twins, who will be 2 in Sept, love anything meatball related. I think it’s because they can pick them up and go to town. That, or they just really love my meatballs.
I always try to keep my meals healthy so I cook a lot with ground chicken breast. I gave Jim two choices for dinner (actually I think I gave him four come to think of it) chicken parm or chicken meatballs. He chose the meatballs because he wanted zucchini too. Figures, because I wanted the parm. So I married the two and made chicken parmesan meatballs with zucchini “pasta” and fresh mozz. For the kids, I made Dreamfield’s penne (low carb pasta, run and buy it if you have never tried it) instead of the zucchini.
The recipe is really easy and doesn’t require a lot of fancy ingredients.
Chicken Parmesan Meatballs
1 pound of ground chicken breast
1/4-1/2 of an onion, grated (I prefer vidalias)
1 large egg
2 cloves crushed garlic
Handful of fresh grated parm, romano, or asiago (or you can use all three which is what I did)
1 fresh mozzarella bocconcini broken into pieces
Crushed red and black pepper (to taste)
Sea Salt to taste
1 TBSPN (give or take) of granulated garlic
1 TSPN of onion powder
1-2 TBSPN of Italian Breadcrumbs
Italian Breadcrumbs for coating
Olive oil for sauteing
In a large bowl, mix all ingredients with the exception of the breadcrumbs you will need for coating (do mix in the couple of TBSPN of breadcrumbs) and the oil. Let mixture chill in the fridge for about 30 minutes to firm up. After 30 minutes, roll into meatballs (I made them more like mini sliders tonight versus a meatball) and lightly coat in the breadcrumbs.
In a nonstick saute pan, put about 1 TBSPN of olive oil (or two, you don’t want to deep fry, just lightly saute) and cook the meatballs over medium/medium high heat until golden brown on both sides. Cook time will depend on how big you roll your balls (stop laughing). Now, you have options. You can either place the meatballs in the marinara and let them continue to cook in the sauce or you can cook the sauce separately. The choice is yours. I put the meatballs in the sauce tonight. As far as the recipe for my marinara, tonight it was ultra simple. I cracked open a jar of Rao’s and was done with it. LOL There is nothing better than a homemade sauce, but tonight I wanted easy, and Rao’s is fantastic anyway. One day I will post my sauce recipe.
The zucchini pasta is a no brainer. Bust out the mandoline and julienne it to resemble angel hair pasta. You can blanch in boiling water for a minute or two, steam it, or leave it raw.
If you don’t want marinara at all, just serve the meatballs with the zucchini and toss with a little melted butter and grated parm, just like you would a normal pasta (and maybe a squirt of fresh lemon juice for shiggles).
If you have any questions, feel free to ask. : )